Sleep ToolboxAn Everyday Insight tool

Sleep diary

Answer for the night that just ended, ideally within an hour or so of getting up. Your nights are saved in this browser, on this device, and nowhere else.

Which morning are you filling in?

The night ending

A rough guess is fine for every answer. To save, you need only the time you got into bed and the time you got up.

Fills in the four clock times from your last entry. You can change any of them.

A rough guess is fine. Don’t check the clock to measure it.
How would you rate your sleep?

Your night in numbers

Last night I…Optional

Went to bed only when I was sleepy
Used the bed only for sleep and sex
Got up when I couldn’t sleep, and went back when I was sleepy
Got up at my set time

About yesterdayOptional

These show next to your nights in your report. They never change your sleep window.

Did you nap yesterday?
Coffee, tea, soda, or energy drinks.
Did you exercise?
Did you use a phone, tablet, computer, or TV in the last hour before bed?
Did you take anything to help you sleep?

Notes

Your nights

Once you have 7 complete nights, the sleep window calculator can work out a starting window from them. Open the sleep window calculator