/* Everyday Insight tool site template. Loaded after styles.css, so the tool's
   own components pick up the family colors and fonts through the variables. */
:root{
  --petrol:#19536b;--deep:#0d3646;--paper:#fdfcf7;--sun:#f3cf48;--mist:#c3d3da;--ochre:#86660a;--brick:#b8352b;
  --teal:#19536b;--teal-deep:#0d3646;--sea:#19536b;--sea-tint:#e8eff2;
    --ink:#0d3646;--ink-soft:#486470;--rule:#d0d8dc;--sand:#fdfcf7;--sand-deep:#f4f2ea;--cream:#ffffff;
  --card:#ffffff;--card-line:#e3e9ec;--chip:#19536b;--chip-ink:#fdfcf7;--top:#19536b;
  --line:#d0d8dc;--track:#dfe6e9;
  /* Rating ramp for amounts and intensity, with the ink that reads on each step */
  --r1:#dee9ed;--r2:#b6ced8;--r3:#7ca4b6;--r4:#407c96;--r5:#19536b;--r-empty:#eef1f2;
  --r1-ink:#0d3646;--r2-ink:#0d3646;--r3-ink:#0d3646;--r4-ink:#fdfcf7;--r5-ink:#fdfcf7;
  --serif:Literata,Georgia,"Times New Roman",serif;
  --sans:"Source Sans 3",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;
  --max:72.5rem;
}
@media (prefers-color-scheme:dark){:root:not([data-theme=light]){
  --teal:#90c0d5;--teal-deep:#0c2632;--sea:#90c0d5;--sea-tint:#16394a;
  --ink:#fdfcf7;--ink-soft:#c3d3da;--rule:#2a5a70;--sand:#0c2632;--sand-deep:#102f3d;--cream:#123747;
  --card:#123747;--card-line:#204b5e;--chip:#90c0d5;--chip-ink:#0c2632;--top:#123f52;--brick:#f07a6d;
  --line:#2a5a70;--track:#2a5a70;
  --r1:#23586e;--r2:#3d7a94;--r3:#6c9db3;--r4:#a3c5d4;--r5:#dcebf1;--r-empty:#16394a;
  --r1-ink:#fdfcf7;--r2-ink:#fdfcf7;--r3-ink:#0c2632;--r4-ink:#0c2632;--r5-ink:#0c2632;color-scheme:dark}}
:root[data-theme=dark]{
  --teal:#90c0d5;--teal-deep:#0c2632;--sea:#90c0d5;--sea-tint:#16394a;
  --ink:#fdfcf7;--ink-soft:#c3d3da;--rule:#2a5a70;--sand:#0c2632;--sand-deep:#102f3d;--cream:#123747;
  --card:#123747;--card-line:#204b5e;--chip:#90c0d5;--chip-ink:#0c2632;--top:#123f52;--brick:#f07a6d;
  --line:#2a5a70;--track:#2a5a70;
  --r1:#23586e;--r2:#3d7a94;--r3:#6c9db3;--r4:#a3c5d4;--r5:#dcebf1;--r-empty:#16394a;
  --r1-ink:#fdfcf7;--r2-ink:#fdfcf7;--r3-ink:#0c2632;--r4-ink:#0c2632;--r5-ink:#0c2632;color-scheme:dark}

body{font-family:var(--sans);font-size:1.125rem;line-height:1.6;font-variant-numeric:lining-nums}
h1,h2,h3,h4{font-family:var(--serif);font-weight:500;text-wrap:balance;letter-spacing:0}
a{color:var(--sea)}
a:hover{color:var(--ink)}
.fig{font-variant-numeric:lining-nums tabular-nums}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.wrap{max-width:var(--max);padding:0 clamp(16px,4vw,48px)}
.skip-link{border-color:var(--petrol)}

/* header: navy band on every page, the home page continues it into the hero */
.site-top{background:var(--top);color:var(--paper);position:relative}
.bar-top{display:flex;justify-content:space-between;align-items:center;gap:20px;padding-block:20px;flex-wrap:nowrap}
.tbrand{display:flex;align-items:center;gap:12px;text-decoration:none;color:var(--paper)}
.tbrand:hover{color:var(--paper)}
.tbrand .ti{height:44px;width:44px;border-radius:10px;box-shadow:0 0 0 1.5px rgba(253,252,247,.35);flex:none}
.tbrand b{display:block;font:500 21px/1.1 var(--serif)}
.tbrand small{display:block;font:500 13px/1.3 var(--sans);color:var(--mist);margin-top:3px}
.site-top nav{display:flex;gap:24px;align-items:center;flex-wrap:wrap;font-weight:500;font-size:16px}
.site-top nav a{color:var(--mist);text-decoration:none;white-space:nowrap}
.site-top nav a:hover,.site-top nav a[aria-current=page]{color:var(--paper)}
.site-top nav a[aria-current=page]{text-decoration:underline;text-underline-offset:7px;text-decoration-thickness:2px}
.nl{display:flex;gap:22px;flex-wrap:wrap}
.lang{display:flex;gap:10px;align-items:center;color:var(--mist)}
.lang b{color:var(--paper);font-weight:500;border-bottom:3px solid var(--paper);line-height:1.4}
.menu,.menu:last-of-type{display:none;position:relative;border:0;padding:0}
.menu summary{list-style:none;cursor:pointer;color:var(--paper);font-weight:500;padding:9px 12px;border:1.5px solid rgba(195,211,218,.5);border-radius:9px}
.menu summary::-webkit-details-marker{display:none}
.menu summary::before{content:none}
.menu-in{position:absolute;right:0;top:calc(100% + 8px);z-index:20;background:var(--deep);border-radius:12px;padding:8px;min-width:230px;display:flex;flex-direction:column;box-shadow:0 18px 40px rgba(0,0,0,.25)}
.menu-in a{padding:12px 14px;border-radius:8px;color:var(--paper)!important}
.menu-in a:hover{background:#19536b}
.thm select{font:500 14px var(--sans);color:var(--paper);background:transparent;border:1.5px solid rgba(195,211,218,.5);border-radius:8px;padding:6px 8px;min-height:34px}
.thm option{color:#0d3646}
.site-top :focus-visible{outline:3px solid var(--sun);outline-offset:3px;border-radius:6px}
@media (max-width:1400px){html[lang=es] .nl{display:none}html[lang=es] .menu{display:block}html[lang=es] .site-top nav{gap:10px}}
@media (max-width:1040px){.nl{display:none}.menu,.menu:last-of-type{display:block}.site-top nav{gap:10px}}
@media (max-width:420px){.tbrand .ti{height:38px;width:38px}.tbrand b{font-size:18px}.tbrand small{font-size:12px}.thm select{font-size:13px;padding:6px 4px}}

/* home hero */
.hh-t h1{color:var(--paper);font-size:clamp(38px,5vw,62px);line-height:1.04;max-width:calc(50% - 36px);padding:clamp(18px,3vw,34px) 0 54px;margin:0}
.sunr{position:absolute;bottom:0;left:max(clamp(16px,4vw,48px),calc(50vw - 36.25rem + 48px));width:64px;height:32px;border-radius:64px 64px 0 0;background:var(--sun);animation:rise 1.6s cubic-bezier(.2,.7,.2,1) both}
@keyframes rise{from{transform:translateY(18px);clip-path:inset(0 0 60% 0)}to{transform:none;clip-path:inset(0 0 0 0)}}
@media (prefers-reduced-motion:reduce){.sunr{animation:none}}
.hb{padding-bottom:clamp(24px,3vw,40px)}
.hb .in{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);grid-template-areas:"t c" "w c";gap:0 clamp(32px,4.5vw,72px)}
.hb .t{grid-area:t;padding-top:36px}
.hb .lead{font-size:clamp(17px,1.5vw,19px);line-height:1.6;color:var(--ink-soft);margin:0 0 26px;max-width:34em}
.acts{display:flex;gap:24px;align-items:center;flex-wrap:wrap}
.tl-link{color:var(--sea);font-weight:600;text-underline-offset:6px;text-decoration-thickness:2px}
.hb .note{margin:18px 0 0}
.hcard{grid-area:c;margin-top:calc(-1 * clamp(210px,21vw,268px));position:relative;z-index:2}
.ways{grid-area:w;list-style:none;margin:30px 0 0;padding:0;align-self:start}
.ways li{padding:13px 0;border-top:1px solid var(--rule);display:grid;grid-template-columns:150px 1fr;gap:16px;margin:0}
.ways b{font:500 17px var(--serif)} .ways b a{color:var(--ink);text-underline-offset:4px} .ways span{color:var(--ink-soft);font-size:15.5px;line-height:1.5}
@media (max-width:860px){.hh-t h1{max-width:none}.hb .in{grid-template-columns:1fr;grid-template-areas:"t" "c" "w"}.hcard{margin-top:28px}.ways li{grid-template-columns:1fr;gap:2px}}

/* components from the tool, in the family style */
.btn{border-radius:10px;font-weight:600}
.btn.primary{background:var(--petrol);border-color:var(--petrol);color:var(--paper);padding:.8rem 1.3rem}
.btn.primary:hover{background:var(--deep);border-color:var(--deep);color:var(--paper)}
@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .btn.primary{background:#90c0d5;border-color:#90c0d5;color:#0c2632}:root:not([data-theme=light]) .btn.primary:hover{background:#c3d3da;color:#0c2632}}
:root[data-theme=dark] .btn.primary{background:#90c0d5;border-color:#90c0d5;color:#0c2632}:root[data-theme=dark] .btn.primary:hover{background:#c3d3da;color:#0c2632}
.hero{padding:clamp(40px,6vw,64px) 0 clamp(20px,3vw,32px)}
.hero h1{font-size:clamp(38px,5vw,62px);line-height:1.06;max-width:20ch}
.hero .lede{font-size:clamp(18px,1.5vw,20px)}
.section.deep{background:var(--petrol)}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]) .section.deep{background:#1b4455}}
:root[data-theme="dark"] .section.deep{background:#1b4455}
.section.deep :focus-visible{outline-color:var(--sun)}

/* footer, as on the company site, with this site's own links first */
.foot{background:var(--deep);color:var(--mist);font-size:15px;margin-top:clamp(48px,6vw,80px)}
.foot a{color:var(--mist);text-underline-offset:3px;white-space:nowrap}
.foot a:hover{color:var(--paper)}
.foot-site{padding-top:36px;padding-bottom:4px;line-height:1.9}
.foot-site nav{color:var(--mist)}
.foot-site p{margin:.4rem 0 0}
.foot-in{display:grid;grid-template-columns:auto 1fr auto;gap:28px;padding-block:28px 32px;border-top:1px solid rgba(195,211,218,.22);margin-top:22px}
.foot-in img{height:34px;width:auto;display:block}
.fl{line-height:1.9}
.legal{padding-bottom:36px}
.legal p{margin:0;padding-top:18px;border-top:1px solid rgba(195,211,218,.22);font-size:14px;line-height:1.6;max-width:62em;color:var(--mist)}
@media (max-width:860px){.foot-in{grid-template-columns:1fr}}
@media print{.site-top,.foot{display:none}}
@media (max-width:520px){.site-top nav{flex-wrap:nowrap;gap:8px}.tbrand{gap:10px;min-width:0}.tbrand .ti{width:38px;height:38px}.tbrand b{font-size:18px}.menu summary{padding:8px 10px}.lang{gap:6px}}
@media (max-width:520px){.lang b{display:none}.tbrand small{font-size:11.5px;line-height:1.25}}
/* Herramientas para dormir is too long to share a row with the controls on a
   phone, and squeezed in it broke into four lines. Below 440 pixels the name
   and its attribution get the full width, one line each, and the controls
   sit on a row of their own under them. */
@media (max-width:440px){html[lang=es] .bar-top{flex-wrap:wrap;row-gap:12px;padding-block:16px}html[lang=es] .tbrand{flex:1 1 100%}html[lang=es] .site-top nav{flex:1 1 100%;justify-content:flex-end}}
@media (min-width:861px){.hh-t h1{min-height:calc(3.12em + clamp(18px,3vw,34px) + 54px)}}
.foot .marks{border-top:0;padding-top:10px;font-size:13px}

/* The page title sits the same distance below the header on every inner page.
   The home page keeps its own hero spacing. */
:root{--head-gap:clamp(44px,5.3vw,72px)}
main:not(:has(.hb)){padding-top:var(--head-gap)}
main:not(:has(.hb))>:first-child,
main:not(:has(.hb))>:first-child>:first-child,
main:not(:has(.hb))>:first-child>:first-child>:first-child,
main:not(:has(.hb))>:first-child>:first-child>:first-child>:first-child{margin-top:0;padding-top:0}

/* the home page's diary card: one night, drawn true to the tool */
.nightcard{margin:0;background:var(--card);border:1px solid var(--rule);border-radius:14px;padding:18px 24px 18px;color:var(--ink);box-shadow:0 18px 40px rgba(8,30,40,.14)}
@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .nightcard{box-shadow:0 18px 40px rgba(0,0,0,.35)}}
:root[data-theme=dark] .nightcard{box-shadow:0 18px 40px rgba(0,0,0,.35)}
.nightcard figcaption{display:flex;justify-content:space-between;align-items:baseline;gap:12px;font:600 12px var(--sans);letter-spacing:.08em;text-transform:uppercase;color:var(--ink-soft);padding-bottom:8px}
.nightcard figcaption a{letter-spacing:0;text-transform:none;font-weight:600;font-size:15px}
.nc-rows{list-style:none;margin:0;padding:0}
.nc-rows li{display:flex;justify-content:space-between;gap:12px;margin:0;padding:7px 0;border-top:1px solid var(--card-line);font-size:15.5px}
.nc-rows li:first-child{border-top:0}
.nc-rows span{color:var(--ink-soft)}
.nc-rows b{font-weight:600;font-variant-numeric:lining-nums tabular-nums;white-space:nowrap}
.tl{margin:14px 0 6px}
.tl-bar{position:relative;height:30px;border-radius:6px;background:var(--r-empty)}
.tl-bar i{position:absolute;top:0;bottom:0;display:block}
.tl-bar .bed{background:var(--r2);border-radius:6px}
.tl-bar .slp{top:7px;bottom:7px;background:var(--petrol);border-radius:3px}
@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .tl-bar .slp{background:#90c0d5}}
:root[data-theme=dark] .tl-bar .slp{background:#90c0d5}
.tl-ticks{position:relative;height:22px;font-size:12.5px;color:var(--ink-soft);font-variant-numeric:tabular-nums}
.tl-ticks span{position:absolute;top:4px;transform:translateX(-50%);white-space:nowrap}
.tl-ticks span:first-child{transform:none}
.tl-ticks span:last-child{transform:translateX(-100%)}
.tl-key{margin:4px 0 0;font-size:13px;color:var(--ink-soft);display:flex;gap:6px 14px;flex-wrap:wrap;align-items:center}
.tl-key i{display:inline-block;width:18px;height:10px;border-radius:3px;margin-right:6px;vertical-align:-1px}
.tl-key .k-bed{background:var(--r2)}
.tl-key .k-slp{background:var(--petrol)}
@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .tl-key .k-slp{background:#90c0d5}}
:root[data-theme=dark] .tl-key .k-slp{background:#90c0d5}
.nc-res{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:12px 0 0;padding-top:12px;border-top:1px solid var(--rule)}
.nc-res div{min-width:0}
.nc-res dt{font-size:13px;line-height:1.3;color:var(--ink-soft)}
.nc-res dd{margin:2px 0 0;font:500 clamp(19px,2.2vw,24px)/1.15 var(--serif);font-variant-numeric:lining-nums tabular-nums}
@media (max-width:380px){.nightcard{padding:16px}.nc-res dd{font-size:18px}}

/* print: the Horizon frame, shared with every Everyday Insight PDF. The
   header and footer are a table's thead and tfoot, so Chromium repeats both
   on every page. The report inside is the app's own print.js and print.css. */
@media print{
  :root{color-scheme:light!important}
  html,body{background:transparent!important}
  .hz-doc{width:100%;border-collapse:collapse;border-spacing:0;color:#0d3646;font:400 10pt/1.45 "STP Sans","Source Sans 3",Helvetica,Arial,sans-serif;-webkit-print-color-adjust:exact;print-color-adjust:exact;text-align:left}
  .hz-doc>thead>tr>td,.hz-doc>tfoot>tr>td,.hz-doc>tbody>tr>td{padding:0;border:0;vertical-align:top}
  .hz-doc p{margin:0}
  .hz-head{position:relative;display:flex;align-items:flex-end;gap:10pt;padding-bottom:7pt;margin-bottom:10pt;border-bottom:1.6pt solid #0d3646}
  .hz-head .hz-tile{display:block;flex:none;width:.5in;height:.5in}
  .hz-head h1{flex:1;min-width:0;margin:0;font:500 22pt/1.05 "STP Serif",Literata,Georgia,serif;color:#0d3646}
  .hz-by{flex:none;margin:0 .56in 0 auto!important;text-align:right;font-size:8pt;line-height:1.35;color:#486470;white-space:nowrap}
  .hz-by b{display:block;font-weight:600;color:#0d3646}
  .hz-sun{position:absolute;right:.08in;bottom:0;width:.42in;height:.21in;border-radius:.42in .42in 0 0;background:#f3cf48}
  .hz-foot{display:flex;align-items:flex-end;gap:9pt;margin-top:10pt;padding-top:6pt;border-top:.6pt solid #d0d8dc;font-size:6.6pt;line-height:1.42;color:#486470;break-inside:avoid}
  .hz-foot .hz-mark{display:block;flex:none;height:22px;width:auto}
}

main:has(> .section.deep:last-child)+.foot{margin-top:0}